Some of you have probably already seen it. There’s something new! We don’t want to keep you in suspense any longer and will finally reveal the secret. This year, for the first time, there will be a special offer in Bias over Pentecost.
Those of you who know the complex in Bias know that the place is fantastically beautiful and offers a great relaxation factor. The cozy chalets are equipped with everything you need for a great vacation. The pine forest is within walking distance and the Atlantic is just a few minutes away by car. A large communal pool and many leisure activities are available to you in addition to the surfing course.
So what’s new? The relaxation course!
But what exactly is it? The relaxation course is the perfect way to leave the stress of everyday life behind you and at the same time have a great holiday. In small groups, you will learn various holistic techniques that will help you reduce stress and bring your body and mind into balance.
You will learn a simple and effective method with which you can achieve a state of deep relaxation on a physical and mental level. With regular practice, you can use this technique anywhere and integrate it wonderfully into your everyday life. Whether at home or in the office - consciously reduce stress and recharge your batteries!
The course consists of 10 units of 90 minutes each. The units take place in the morning and evening, which leaves enough time for other holiday activities - a perfect combination for a fulfilling holiday.
Far away from the stress of everyday life, we use the beautiful surroundings of Bias to restore our inner peace. Relaxation techniques, awareness training and mindfulness exercises are essential components of the course. When the sun is hot, the nearby pine forest provides shade and is our place of rest. At sunset, the dune with the sound of the sea in the background offers a unique atmosphere. If the weather is bad, we have a quiet yoga room at our disposal.
The course is led by Jennifer Hill, who has been a regular visitor to our camps since 2007. Jenny is a certified course leader for progressive muscle relaxation, a prospective alternative practitioner for psychotherapy and a mental trainer. In 2018, she took on her heart’s work and has been accompanying people on their way to a fulfilled life ever since. More information at seelenfabrik.de