The Three-Step Course System in France

Contents and target group

Beginner Course (code=FMA)
3-4 hours practice per day , divided into easy steps and complemented by theoretical lessons on weather, the origin of waves, tides, ocean currents, equipment, the history of surfing, etc. You will be hooked from the first day on. Course content: gliding in the prone position, correct trimming of the surfboard, board handling, the takeoff, timing of catching waves, techniques to dive through waves, behaviour in the lineup, catching unbroken waves, first parallel rides, intense video analysis.
Aim of the course: green wave selection and takeoff.

Intermediate Course (code=FMI)
You’ve already completed a course. Of course, you're totally stoked and longing to continue. You don’t feel like an advanced surfer just yet. However, you don't want to start from the beginning once again. Then our intermediate program is made for you. The intermediate courses continue on from your individual level and brush up your knowledge. More detailed practical and theoretical lessons help you become a more independent surfer. Aim of the course: green wave takeoffs and first turns.

Advanced Course (code=FMF)
Prerequisites: a good understanding of safe surf etiquette in waves up to 1.5m and green wave takeoffs. Even the best surfer can still improve. The advanced course helps you give your performance curve the right kick and learn new moves. It is completed by early morning sessions, sunset surfs and trips to the beaches in the area of surfing Mekka Hossegor. Aim of the course: depends on the individual level of each surfer. At the beginning of the course participants define their individual goals.